Trust Your Local Eye Doctor in Lorton VA to Improve Your Daily Vision
Now more than ever, many people are dealing with computer vision syndrome, otherwise known as digital eye strain. This problem starts when an individual uses a tablet, e-reader, computer or cell phone for long periods of time, and this exposure creates a combination of vision and eye-related problems. If you experience discomfort when you use a tablet, phone, or computer for extended periods of time, you should consider speaking with a qualified optometrist in Lorton VA, here at Clearfinity Eyecare Optometrist.
Common Symptoms of CVS
We encourage you to take a break every 20 minutes to gaze at something 20 feet away for 20 seconds. This can help to alleviate the pressure on the eyes and relieve discomfort. If you feel you are suffering from CVS, you may notice the following symptoms:
- Shoulder and neck pain
- Blurred vision
- Dry eyes
Symptoms are commonly caused by:
- Poor posture
- Digital screen glare
- Improper distances
- Poor lighting
- Uncorrected vision problems such as astigmatism or farsightedness
While most individuals notice a marked decrease in symptoms when computer use declines, others will have problems that continue to affect their vision.
How to Avoid CVS
If you are concerned about CVS, we have a few things you can do to help avoid the problem.
- Control glare and lighting on device screens
- Always correct vision problems with help from a professional, no matter how minor
- Establish good posture for viewing a screen
- View screens from a proper distance
- Take regular rest breaks
- Fix lighting in office or room
- Place reference materials below the monitor but above the keyboard
Even the simplest changes can mean all the difference when it comes to your eyesight and vision. If you spend a good portion of your day working on a screen, it may be time to take steps to improve your situation.
We Can Help
From new eyeglasses to CVS, the optometrists in Lorton VA, at Clearfinity Eyecare Optometrist, are here to help with all your vision related needs. Call us today at (703) 293-5222 to schedule an appointment.